Introducing a distinctly honest and unbiased take on self-improvement, self-help and wellness – The Wellness Journey Podcast with Rhi and Suzanne is a professionally captured, calm and concise series of discussions, which delve into a plethora of topics designed to help you overcome challenges and grow as an individual.
The Wellness Journey Podcast is a UK wellbeing podcast with a focus on the self and the inner work we can do to heal and to hone our abilities and strengths; to learn, to evolve, and to behave in accordance with our authentic selves.
If you’re new to the format, Rhi Bowden and Suzanne Williams welcome listeners into their humble and heartfelt conversations, within which they discuss topics like constant change and evolution, coping with the modern world, slowing down, self motivation, self-esteem, self love and overall wellness.
Most recently, the episode on Self Awareness marks a fine introduction to their teachings – a genuine discussion of the small changes and steps we can take in our daily lives, towards becoming someone we are comfortable with and even admire. The episode touches on our distinctions and differences as fellow humans, as well as uniting us in this shared awareness of the pace of modern life and the often overwhelming weight of what it requires from us.
Self Awareness offers a multitude of tips and handy reflections on literal, actionable changes you can make in small doses throughout your daily life. Journaling is a leading example, but there’s plenty more to take on board if you’re looking to find a stronger sense of self and belonging in today’s world. In every case, the idea that resounds is that of acceptance – whatever you’re feeling is OK, is yours to feel, and is all part of your individual journey.
Both Rhi and Suzanne lead with inclusive and welcoming language and references, but they also make sure to weave in their own genuine experiences; their struggles and the lessons learned. The hosts ultimately connect for their own willingness to admit that they too are consistently evolving and growing as humans.
That quality is rare in the wellness podcast arena at present – this level of humility and kindness over anything purely clinical or focused on driving you to feel inadequate and desperately in need of achieving something more. Kindness is key, to each other and to oneself, and it’s a huge part of the very make-up of The Wellness Journey Podcast.
Follow The Wellness Journey Podcast on Facebook & Instagram. Visit Sessions of the Soul for transformational coaching, classes, workshops & courses. Find wellness advocate & educator Rhi Bowden on Instagram.
