Nicos Marcou hosts the expert-driven ThoughtFuel Podcast – a show devoted to self-development and learning to thrive in the modern world. Just four episodes deep and The ThoughtFuel Podcast has welcomed Flexibility Pro Jasmin Monserrate, who delves straight into her journey and story in this field.
Committed to helping her clients and listeners of the podcast to improve their own mindset and indeed their quality of life through movement, Jasmine speaks on the versatility of her experiences with people from different walks of life, and repeatedly reinforces the importance of routine and consistency.
The conversation also explores the nature of pain, the power of healing, the impact of various injuries, and how all of this inevitably changes as we age. Prevention is better than cure, and Improving Your Mobility and Mindset with Flexibility Expert Jasmin Monserrate lays down the relevant essentials.
Refreshingly free from filler, free from ads and flashy attention grabs, The ThoughtFuel Podcast wins your interest from the outset thanks to its clear titles and introductions that quickly lead into the depths of each conversation. Nicos Marcou makes for an inquisitive and genuinely curious host, asking all of the right questions, but only when the moment requires it. Otherwise, leaving plenty of time and space for his expert guests to talk allows for a captivating listen – one that dives straight into the key points that are most likely to help you get the best out of the content.
Noting over six years of experience as a flexibility expert, Jasmine Monserrate was first inspired by the discipline through PT practices and circus and contortion modalities – both of which she discusses within. Her aim is to empower people to feel unstoppable or limitless in their own bodies, and the authenticity and altruistic nature of that shines brightly throughout this 34 minute conversation on the intricacies of movement.
If you’re looking to maximise your own strength, stability and overall health, understanding movement and flexibility is crucial, and this episode of The ThoughtFuel Podcast makes for an ideal starting point.
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