Introducing an independent podcast of clear authenticity and spiritually vibrant roots – Elizabeth Mooney hosts the unfiltered and fearless Wing and Wolf Podcast, promising conversations and monologues both compelling and inspiring, across over twenty original episodes.
Covering all manner of topics from religion and politics to organic consumption, health, living off grid, masculine and feminine traits, reviving the tribal mentality of our ancestors, and plenty more, Elizabeth blends research and adlib confidence, with fascinating interviews, music, entertainment, thoughtful reflections, and a generally calm and comforting demeaner at the helm. The aim is to reignite the tribal mentality of the past, to build a brighter and safer environment for our families, and to soulfully thrive in the process.
There’s a certain genuine quality and both excitement and serenity to the presentation of Wing and Wolf. Even the short pauses in Elizabeth’s vocal fluidity help reinforce the honesty of this refreshing approach – it portrays a moment to think, a live recording; an unedited take. It’s a conversational realism that’s completely set apart from the many deliberately cut and reshaped podcasts and content creators of late, and that’s a huge part of the podcast’s appeal.

Elizabeth Mooney is a seasoned dancer, entrepreneur, and fitness instructor, with over a decade of teaching experience. The Wing and Wolf Podcast lives by the single rule that nothing is off limits, and as such presents a self-defined ‘raw and real’ approach to conversations unlimited by expectation or societal taboo.
With personal outpourings on her own unique journey and struggles, from hypochondria to trusting in Faith, alongside interviews with Nashville musicians and other interesting guests, the premise of the Wing and Wolf Podcast is easily the curiosity and character of the host – her inquisitive and keen interest in the timeless roots and intentions of a natural, honest, and empowering lifestyle.
One great example of the interview format is Spilling the Tea with Chazz and Justin Nashville Musicians – the conversation is free-flowing from the start, with live music segments and a deep discussion on the highs and lows of the music industry at large, from the perspective of two highly experienced creatives.
The story meanders from the darkness of drugs, sex, rock and roll, to the beauty of finding love and Faith on the other side. It’s another genuine discussion, with thoughtful questions and revealing answers all making for a compelling and insightful conversation, for musicians and Christians alike.
Heart Opening is also a great introduction to the format and to Elizabeth Mooney as an unfiltered, emotionally genuine and fearless host and storyteller. The episode is just twelve minutes in full, a bitesize segment that’s captivating, and it presents with a certain evocative depth that feels way more impactful than most short audio podcasts tend to.
Elizabeth’s openness and her charming and often poetic delivery set the bar well, and as you explore further episodes of the Wing and Wolf podcast, these qualities work beautifully, to shine light on a multitude of aspects of modern living and the tribal connections that forever unite us.
Having recently been shouted out on the Brian Craig Show, the Wing and Wolf Podcast is going from strength to strength, and now notes almost a full year of broadcasting in the independent podcast space.
Find the Wing and Wolf Podcast on YouTube, Apple, iHeart Radio, or visit Elizabeth Mooney’s Website & check out her Memoir The Light In The Devils Tavern.