For listeners seeking to relax, to meditate, to reduce anxiety, or to find a potential solution for their sleep issues and insomnia – even for those experiencing loneliness or isolation – Day to Day: Calm Conversations with a Friend is precisely what its title implies.
Mental Health
From fear and anxiety to fully fledged phobias, physical, mental and spiritual health – Hypnosis can help with a plethora of hardships, and set you on the path to self-enlightenment and mental stability.
Be Creative Without Concern In a high energy and fast paced world, amidst an ever growing ocean of people and possibilities, it can seem completely unnatural and unproductive to simply stop and sit and learn to create something. In order to get ahead, to become a successful person, to have a life worth living; we … Continued
Guests share their difficulties, their vulnerabilities, and their strengths, and this authenticity is invaluable and often incredibly comforting to listen to. Moments of hardship are contrasted with instances of humour and heartfelt tales, all of which ties together really well within the walls of each episode.
While there’s a definite backbone of sport and Jiu-Jitsu to much of the show, at no point does this become anything less than a bridge between those who simply wish to discuss the deeply human trials and tribulations we all seem to go through.